i was planning on starting really hard and using a 3k run as my finish goal - but my clumsyness had other ideas... the first part of march i was up in the snow with my boyfriend (brent) and other friends, after falling on some ice and then going to get is brent's truck my foot stayed in place while the rest of me twisted, thus the torn meniscus in my right knee.
after about 2 weeks or RICE (rest, ice, compress & elevate) i was able to start walking - very slow not much weight on that leg, but i kept pushing myself and after a walk i would ice my knee and do it again the next day. i do not want to have surgery on my knee so my new goal is to heal it with exercise.
i have several goals in mind:
- i am planning a trip mid-august to visit brent's friends & fam
- i want to wear high heals... again because of my knee & i want to weigh less so they are more comfy
- i want new clothes... fashion, fashion, fashion
- i want a "marry me" body (i figure the photos are the best way to remember the day, so i want to look fab)
so with those goals in mind i plan on posting a daily diary of my journey...
You can do it, Tamara! Proud of you :)
ReplyDelete~Sarah
You go girl! I'm gonna follow your blog!!
ReplyDelete:)
coooolll Tamara! we support you all the way. I keep seeing you drive by and had been thinking of you and wandering how you where doing. Hang in there and give it your all. you can do it!!
ReplyDeleteWith bistroMD you will know that you will not only get delicious entrees, but that every meal and every day in bistroMD's weight loss program will be balanced to bistroMD's designed nutritional platform that helps promote healthy weight loss.
ReplyDeleteSTEP 1 - Choose one of the weight loss plans for 5 to 7 days of meals.
STEP 2 - Overview your menu before ordering and choose the entrees you desire for each day and week.
STEP 3 - Order your weight loss plan online.
STEP 4 - Your entrees are sent to your door.
ORDER NOW - delivered to your home.