old habits die hard. i let my busy work schedule get in my way of working out. really need to get back on track. i am feeling sluggish and don't want to do anything at all. walking made me want to stay focused on eating right and made me happy and energetic
this weeks goal is: daily ab workout
- current weight: fat
- pounds lost (saturday): 2
- exercise: x
- length (rep/distance): x
- time/weight: x
- exercise:
- length (rep/distance):
- time/weight:
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