day 8 - physical work day

physical day at work, seating up for the antique farm show - loading and unloading bundles of magazines, racks and climbing in and out of truck - the only bad thing about today was straining my knee in the process. as far as friday, saturday & sunday goes it will be the same routine walking the show grounds and delivering magazines, so i probably wont get in my daily walks (but at least i will be walking!) gonna take my pedometer with me and track my steps

this weeks goal is: add full ab workout daily - also workout schedule

• current weight: fat
• pounds lost (friday): 0

• exercise: physical work day
• length (rep/distance): 
• time/weight: all day

• exercise:
  
• length (rep/distance): 
• time/weight: