ii did the morning walk and then an evening walk... i am so excited i pushed my self and walked 1 mile in 15 min! that an additional 3 min off what i was doing and 5 min from what i started at!
breakfast: cup of coffee
snack: X
lunch: turkey nachos
light cheese, tortilla chips, turkey
snack: X
dinner: 3 crab cake tacos + avocado/mango salsa
crab cake (no breading)+ avocado/mango salsa + fancy cabbage as taco shell
this weeks goal is: daily ab workout
- starting weight: fat - 254
- current weight: 252
- total pounds lost (wk 2): 2
- exercise: walk (flat) AM
- length (rep/distance): 1 mile
- time/weight: 18 min
- exercise: walk (flat) PM
- length (rep/distance): 1 mile
- time/weight: 15 min - shaved additional 3 min!
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