day 9 - day off

i wasn't planning on today being my day off but it just worked out that way and i think i like having fridays be an off day! i also forgot to weigh this morning so i will do my weekly weigh in on saturday mornings

this weeks goal is: add full ab workout daily - also workout schedule
  • current weight: fat
  • pounds lost (saturday): 0
  • exercise: day off
  • length (rep/distance): day off
  • time/weight: day off
  • exercise:
  • length (rep/distance): 
  • time/weight: 

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