day 14 & 15

day 14 i got up early and got a walk in before work - so i had time to spend with brent after work (it was his birthday) and i shaved 2 minutes off my mile!!! so excited

this weeks goal is: daily ab workout

• current weight: fat
• pounds lost (saturday): 1

• exercise: walk (flat)
• length (rep/distance): 1 mile
• time/weight: 18 min 

 

day 15 i was planning on working out this evening but i had a longer day at work then i had planned on, so i missed a workout today - so this week my day off is thursday. i plan on walking in the morning tomorrow in case i work late :)

this weeks goal is: daily ab workout

• current weight: fat
• pounds lost (saturday): 1

• exercise: day off
• length (rep/distance): day off
• time/weight: day off