i still need to upload my ugly before photos, but i need to get them off my sisters camera. so i will do that soon, it is hard to admit my actual weight and show photos of myself (in workout clothes) but the only thing i can look forward to is the after photos!
breakfast: egg white omlet
2 strips bacon + 3 egg whites + 1 slice of red onion +1 tblsp avocado/mango salsa
snack: X
lunch: fruit smoothie
1/2 cup greek yogurt + 1/2 cup fruit (mango & strawberry) + 1/2 cup oj (fresh)
snack: X
dinner: hamburger & FF
hamburger patty + cherry tomatoes & pesto + 1/2 cup french fries
extra: drinks (3)
2 oz gin + 2 oz pom juice (100%) + club soda
this weeks goal is: daily ab workout
- starting weight: fat - 254
- current weight: 252
- total pounds lost (wk 2): 2
- exercise: walk (flat)
- length (rep/distance): 2 mile
- time/weight: 30 min
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