day 4 (officialy)

so today is my official 4th day since i started the blog. (6 days of warm-up before that) i understand now why people get addicted to working out, it is such a fun challenge to see if i can do more or faster to push myself! it is also a great "get-a-way" nobody asking me to do things, no laundry, no worries... just ME TIME! proof of this greatness is that its sunday and i went for a 2 mile walk with 2lb arm weights!

this weeks goal is: add full ab workout daily - also workout schedule

• current weight: fat
• pounds lost (friday): 0

• exercise: walk (flat) w/2 lb arm weights
• length (rep/distance): 2 mile
• time/weight: 40 min

• exercise: arm curl/tricep twist
• length (rep/distance): 50 each arm
• time/weight: 2lb