i did it... i went for a walk today, only a mile but still it is a start! i also played with my wii fit this evening - i was unable to put equal balance on my injured knee, it wasn't perfect and there's still a few games that i can't quite do but i will get there!
today was not only a great day, because i actually worked out but i ate super great all day. that made me think that i should do a food log as well - they say that you need to be accountable for all actions... so this is the beginning of that.
breakfast: fruit smoothie
1/2 c mixed fruit (mango, black berries, strawberries & blue berries) + 1/2 c greek yogurt
snack: X
lunch: tuna salad
1pkg tuna + 1/4 c garbanzo beans + 1/4 c greek yogurt + celery, green onions
snack: X
dinner: 2 turkey breast taco YUM! - will make this tons more!
1/4 cup sauteed turkey + 2 strips bacon + 1/4 avocado + sliced tomatoes + fancy cabbage as taco shell
this weeks goal is: daily ab workout
note: decided to put my starting weight as well as the current number - if i am going to do this then i am going to really do it. i had april take some photos of me in my workout clothes (for my before) and i will post them tomorrow - keep in mind the are ugly, but isn't that the point of this is to become a beautiful swan
- starting weight: fat - 254
- current weight: 252
- total pounds lost (wk 2): 2
- exercise: walk (flat)
- length (rep/distance): 1 mile
- time/weight: 18 min
- exercise: wii fit game
- length (rep/distance): balance test/trial
- time/weight: 20 min
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