day 10

so i had a physical day at work today, delivered bundles of magazines with a hand truck. i walked a total of 2 miles today it was in .5 mile at a time 

this weeks goal is: add full ab workout daily - also workout schedule

• current weight: fat
• pounds lost (saturday): 1

• exercise: walk and deliver magazines
• length (rep/distance): 2 miles
• time/weight: ???

• exercise:
  
• length (rep/distance): 
• time/weight: