day 28 - starting to get back

date: wednesday, may 3

still icky but went for a little walk today. it really sucks that after a few days off my knee is hurting. to top that off i was trying to get our sheep in the pin and i kinda jogged (like 2 steps) and really hurt my knee. so i think tomorrow will be the stationary bike

this weeks goal is: NEW GOAL: get over allergies

breakfast:  X


snack: X

lunch:  burrito bowl
chipotle - carnitas + rice + black beans + salsa + lettuce + sour cream 

snack: X

dinner:   taco salad 
fancy cabbage + tomatoes + avocado/mango salsa + beans + carnitas + cilantro + tortilla

extra:  x 

• starting weight: fat - 254
• current weight: 252
• pounds lost (this week): didn't weigh
• total pounds lost (wk 3): 2

• exercise: walk (flat)
• length (rep/distance): half mile
• time/weight: 10 min

day 27

date: tuesday, may 3

still total hell - just want to get back on track

this weeks goal is: NEW GOAL: get over allergies

• starting weight: fat - 254
• current weight: 252
• pounds lost (this week): didn't weigh
• total pounds lost (wk 3): 2

• exercise: x
• length (rep/distance): x
• time/weight: x

day 26

date: monday, may 2

still sick today... the hangover + allergies = total hell.

this weeks goal is: NEW GOAL: get over allergies

• starting weight: fat - 254
• current weight: 252
• pounds lost (this week): didn't weigh
• total pounds lost (wk 3): 2

• exercise: x
• length (rep/distance): x
• time/weight: x

day 25 - still sick

date: sunday, may 1

still sick today... the hangover + allergies = total hell.

this weeks goal is: NEW GOAL: get over allergies

• starting weight: fat - 254
• current weight: 252
• pounds lost (this week): didn't weigh
• total pounds lost (wk 3): 2

• exercise: x
• length (rep/distance): x
• time/weight: x

day 24 - hungover

date: saturday, april 30

last night i thought i would be a big girl and drink like the guys. after not having a drink in over a month this was not a good idea. i was so sick friday night, and today


this weeks goal is: daily ab workout

• starting weight: fat - 254
• current weight: 252
• pounds lost (this week): didn't weigh
• total pounds lost (wk 3): 2

• exercise: 
• length (rep/distance):
• time/weight:
  

day 23 - feel great!

date: friday, april 29

i still need to upload my ugly before photos, but i need to get them off my sisters camera. so i will do that soon, it is hard to admit my actual weight and show photos of myself (in workout clothes) but the only thing i can look forward to is the after photos!

breakfast:  egg white omlet
2 strips bacon + 3 egg whites + 1 slice of red onion +1 tblsp avocado/mango salsa

snack: X

lunch:  fruit smoothie
1/2 cup greek yogurt + 1/2 cup fruit (mango & strawberry) + 1/2 cup oj (fresh)

snack: X

dinner:   hamburger & FF 
hamburger patty + cherry tomatoes & pesto + 1/2 cup french fries

extra:  drinks (3) 
2 oz gin + 2 oz pom juice (100%) + club soda


this weeks goal is: daily ab workout

• starting weight: fat - 254
• current weight: 252
• total pounds lost (wk 2): 2

• exercise: walk (flat)
• length (rep/distance): 2 mile
• time/weight: 30 min 

day 22 - great day

date: thursday, april 28

ii did the morning walk and then an evening walk... i am so excited i pushed my self and walked 1 mile in 15 min! that an additional 3 min off what i was doing and 5 min from what i started at!

breakfast:  cup of coffee


snack: X

lunch:  turkey nachos
light cheese, tortilla chips, turkey

snack: X

dinner:  3 crab cake tacos  + avocado/mango salsa
 crab cake (no breading)+ avocado/mango salsa + fancy cabbage as taco shell 

this weeks goal is: daily ab workout

• starting weight: fat - 254
• current weight: 252
• total pounds lost (wk 2): 2

• exercise: walk (flat) AM
• length (rep/distance): 1 mile
• time/weight: 18 min 

• exercise: walk (flat) PM
  
• length (rep/distance): 1 mile
• time/weight: 15 min - shaved additional 3 min!