day 5 - no excuses

i woke up today with the worst allergies ever and sinus problems with a side of migraine... around 3:30 this afternoon i started to feel better, but didn't want to do anything. i was thinking about what to use as an excuse, knowing i had to blog something, i decided NO EXCUSES. i could at least walk a mile even if it was slow, but half way through my first mile i decide i wanted to walk another. thanks to everyone and anyone that is reading this.

this weeks goal is: add full ab workout daily - also workout schedule

• current weight: fat
• pounds lost (friday): 0

• exercise: walk (flat)
• length (rep/distance): 2 mile
• time/weight: 40 min

• exercise:
  
• length (rep/distance): 
• time/weight: